Beccas wings

September 26, 2020

I made this AIP friendly wing recipe a few months ago and it’s been a favourite among my friends and family!


What you’ll need: 

  • 1.5 lbs of Organic chicken wings
  • 2 tbsp of pure, unblended, and unprocessed honey (good honey makes a difference!)
  • 1 Garlic clove minced
  • 1 small piece of ginger minced
  • 2-3 tbsp of coconut aminos
  • Pinch of kosher salt
  • Handful of cilantro


Marinade:

- In a large bowl, add all your ingredients and mix well. (Add in your handful of cilantro, save a bit to use as garnish).

- Place your marinated chicken wings in an air-sealed ziplock bag. Leave the wings to marinate for 24 hours. 

Cooking instructions:

- Pre-heat your oven to 400 degrees.

- Once heated, place your chicken wings on a baking sheet lined with parchment paper.

- Cook for 15-18 minutes on each side until golden brown. If it has not started to brown continue to bake for 5 more minutes.

- Top with fresh cilantro


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