Bone brothMarch 17, 2020
The power of bone broth! Animal bones are super rich in calcium, magnesium, and potassium . I specifically chose bone marrow because it provides vitamin A, K2, zinc, omega3 and 6 fatty acids. It also helps with digestion and any chronic inflammation that you may have. The amino acids found in the broth can help protect you from potential flare ups and against disease. 3. cups a day will keep my immune stronger than ever! It can be time consuming, freezing your broth is quick and easy :)
What you’ll need for 7-8 servings
- 1.5 lbs of organic chicken bones
- 3 small bone marrow
- 1 stalk of celery
- 1 carrot
- Organic cilantro
- 1 ginger
- 3 cloves garlic as it is
- 1 white onion chopped
- Cremini mushrooms
- Shitake mushrooms
- 1 leek
- Apple cider vinegar
- Pink Himalayan salt
-In a large pot, soak your bones in fresh cold water with a shot of apple cider vinegar for 3o mins.
-On medium heat, add bones, filtered water 3/4 full, 1 shot of apple cider vinegar and your vegetables. Sometimes I add in previous mushroom stems that I have not used into the pot as well for more flavour.
-Bring to boil! Add in salt
-Let this slow cook for 14-17 hours. Clean out unnecessary foaming from the bones during the first hour.
-Let this cool for a few hours and strain out everything.
-Enjoy for breakfast, lunch, and dinner!