I grew up eating every kind of food from healthy to unhealthy- but all in moderation. As my Myasthenia Gravis progressed, I noticed I was only able to eat certain types of foods. I had difficulty chewing bread (mainly sandwiches), burritos, red meats, etc, so I avoided them. It even got to the point where I was unable to drink liquids. Now that I am able to eat, chew, and drink again, I generally eat very healthily. I try to avoid gluten and dairy as much as possible. Below is what I eat on a daily basis. It’s important to note that everybody is different- what works for me may not work for you!
8:00 am- Tall glass of lemon water
9:00am- Matcha latte with oat milk
10:00am- 2 eggs/grass-fed bacon/avocado/strawberries
2:00pm- Green smoothie
5:00pm-Choice of protein with veggies (I love wild Icelandic halibut/sockeye salmon with asparagus or brussel sprouts)
7:00pm- A mango or papaya for dessert
9:00pm- Hibiscus/spearmint tea